Holly shite. Yoga is good.
The lady bear has been asking me to go with her to yoga class for a while. But since we are both very busy and important people, we haven't had the time. Until tonight.
We went to a little place called moonglow and took a beginners class. The building is nice, there's a cat, and, well the cat is nice. The actual yoga room is hot as the inside of a pizza oven. I felt like peperoni. It was really really hot. I think the room was something like 85F. Being used to 10F, I felt like passing out for the first part of the session. Next time I'm bringing water, and something to keep my damn hair out of my eyes. I was expecting the yoga to be easy, but I was wrong.
The instructor goes non stop for an hour. There was tons of stretching, some balance, and some challenging (for me! i know right? that's crazy!) core work. At the end of the class my legs felt fantastic. They were really sore and tight before hand, but that hour defiantly fixed them. Yoga is going to have to become part of my weekly routine.